Rise: Surviving and Thriving After Trauma

2016-06-02
Rise: Surviving and Thriving After Trauma
Author: Sian Williams
Publisher: Weidenfeld & Nicolson
Total Pages: 0
Release: 2016-06-02
Genre: BIOGRAPHY & AUTOBIOGRAPHY
ISBN: 9781474602693
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'A week after my 50th birthday and just as our family was about to move home, something happened that changed the way I looked at life. I spoke to others about how they rebuilt their shattered worlds after very different personal traumas, emerging stronger than before. I hope our experiences, together with the latest science on resilience, will help guide all those going through tough times. This book says that it's possible not just to survive them, but to thrive. To rise.' Renowned as a much-loved and highly respected journalist and broadcaster with thirty years' experience, Sian Williams has studied the impact of acute stress for many years and is also a trained trauma assessor. In RISE, she explores the science of resilience and growth after trauma, offers advice from the experts, and learns from those who have emerged from horrific experiences, feeling changed yet stronger, with a new perspective on their life, their relationships and their work. She also documents her own path through breast cancer, with candid and unflinching honesty. Her story provides a narrative thread through a book designed to help others deal with all manner of adversity, including physical or mental ill health; loss of a loved one; abuse and post-traumatic stress. RISE is a deeply researched exploration of trauma, grief and illness, and most importantly resilience in the darkest of days. It is an inspiring and powerful piece of work, full of honesty, warmth and wisdom.

Thriving in the Wake of Trauma

2008
Thriving in the Wake of Trauma
Author: Thema Bryant-Davis
Publisher: Rowman Altamira
Total Pages: 222
Release: 2008
Genre: History
ISBN: 9780759111714
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Thema Bryant-Davis examines the cultural issues that health-care professionals need to consider in caring for trauma survivors.

Struggle Well: Thriving in the Aftermath of Trauma

2018-03-28
Struggle Well: Thriving in the Aftermath of Trauma
Author: Ken Falke
Publisher: Lioncrest Publishing
Total Pages: 348
Release: 2018-03-28
Genre: Psychology
ISBN: 9781544510378
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Your struggle may come in different forms, and be given one of many different names, such as anxiety, depression, addiction, and/or PTSD. No matter how much you or a loved one is struggling, or what it is called, one thing is almost certainly clear: you aren't living the life you desire or deserve. Still, there is hope. By embracing the struggle, rather than fighting it, you can stop surviving and start thriving. Ken Falke and Josh Goldberg train combat veterans battling PTSD to understand and achieve Posttraumatic Growth (PTG). PTG helps you discover opportunities from times of struggle, and this book provides actionable strategies for making peace with past experiences, living in the present, and planning for a great future. Through Ken and Josh's work, thousands have transformed struggle into profound strength and lifelong growth. Now it is your turn. It's time to learn to Struggle Well.

Thriving After Trauma

2019-11-04
Thriving After Trauma
Author: Shari Botwin
Publisher: Rowman & Littlefield
Total Pages: 267
Release: 2019-11-04
Genre: Self-Help
ISBN: 1538125617
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Thriving After Trauma addresses readers who have experience trauma or loss due to a variety of experience – whether accident, abuse, or injury. Shari Botwin shows readers, through personal stories, how many who have experienced the worst kinds of trauma have managed to move on and thrive beyond their experiences. Often, those who live through trauma come away with feelings of shame, guilt, anger, and despair. These are common, even normal, responses in the immediate aftermath. Left unaddressed, though, those feelings may develop into substance abuse problems, eating disorders, depression, or anxiety. Learning how to move on, to pick up and live life again, takes effort and guidance. Botwin guides readers through the stories of others who have gone on to live fulfilling, happy lives, and provides tips and tools for healing and moving on. Letting go of the shame, guilt, anger and fear associated with tragic events is crucial to reclaiming a full life. Strategies such as, journaling, mindfulness, cognitive-behavioral restructuring, and healthy relationships to aid in recovery are explored and explained, so readers can adopt those strategies that work best for them. It is not the trauma itself that results in so many people developing self-destructive tendencies and life threatening illnesses. It is the lack of having a way to digest and make sense of the trauma-related feelings that can lead one to mental illness, disconnection, and in some cases, even death. Readers will learn how to live with the trauma versus how to get over the trauma, so they can move forward healthfully and mindfully.

Post-Traumatic Growth: Thriving in the Face of Adversity

2020-06-02
Post-Traumatic Growth: Thriving in the Face of Adversity
Author: Brenda Ungerland
Publisher: Chapel Hill Press
Total Pages: 1
Release: 2020-06-02
Genre: Self-Help
ISBN: 1597152102
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Each of us will experience severe adversity at some point in our life. But while change is unstoppable, transformation is optional. Why will some of us keep evolving and others remain stuck? Even the worst crisis can serve as a catalyst for profound growth. Post-Traumatic Growth gives us a practical blueprint for optimal living, providing a clear roadmap from crisis to flourishing through 7 stages. It offers an expansive new perspective, tracking the inner life of everyday individuals who experienced significant breakthroughs and personally evolved in response to crisis, loss, and trauma. This life-changing book is packed with key insights, juicy examples, practical guidelines, penetrating questions and compelling exercises, structured sequentially to carry you forward through the process on your own schedule. It’s about thriving the face of adversity, coming up against the worst of it and transforming life’s most excruciating realities into experiences of emergence and growth. Post-Traumatic Growth provides invaluable tools for working through unresolved emotional issues, releasing pain, overcoming impediments, optimizing your innate strengths, and fulfilling your true potential. It’s about real people navigating through key turning points, focusing on our innately human capacity for developmental growth in the face of adversity. Evidence-based, solutions-oriented strategies with insights, questions and exercises from an experienced health psychologist and seminar leader. Sooner or later, everyone needs this book, for yourself or someone you love.

Promoting Positive Processes after Trauma

2019-02-14
Promoting Positive Processes after Trauma
Author: Elizabeth M. Altmaier
Publisher: Academic Press
Total Pages: 132
Release: 2019-02-14
Genre: Psychology
ISBN: 0128119756
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Promoting Positive Processes After Trauma targets one of the most damaging effects of trauma, ongoing impairment across the whole of "living." Viewing clients with trauma histories from the perspectives of their shared experiences is the foundation for the application of six strengths and virtues studied by positive psychology: hope, positive emotions, resilience, forgiveness, spirituality and religiosity, and meaning-making. The lived trauma experience of the contributing author illustrates actual means of change

Critical Resilience and Thriving in Response to Systemic Oppression

2023-03-31
Critical Resilience and Thriving in Response to Systemic Oppression
Author: Melissa L. Morgan
Publisher: Taylor & Francis
Total Pages: 160
Release: 2023-03-31
Genre: Psychology
ISBN: 1000840344
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This book offers new insight into how individuals utilize resilience in the face of structural and social injustice. By drawing on qualitative research methods to foreground the voices of Holocaust survivors and Latinx immigrants to the United States, Critical Resilience and Thriving in Response to Systematic Oppression illustrates the role of cultural values, spirituality, and perseverance in the face of severe institutionalized oppression. Using this to extend current understandings of resilience, the text posits critical resilience as a response to embedded social inequalities and goes on to offer a nuanced reconceptualization of overcoming such hardship, not only as overcoming adversity but as recognizing strengths despite ongoing injustice. It synthesizes feminist and critical theories to elaborate on the framework of critical resilience and thriving. Highlighting the importance of qualitative research on the strengths and resources of oppressed groups, this volume will be of interest to students, scholars, and researchers with an interest in trauma studies, qualitative methods, and personal development, as well as in mental health research.

Trauma and Meaning Making

2023-10-20
Trauma and Meaning Making
Author: Danielle Schaub
Publisher: BRILL
Total Pages: 271
Release: 2023-10-20
Genre: Psychology
ISBN: 9004374841
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Trauma and Meaning Making highlights multiple practices of meaning making after traumatic events in the lives of individuals and communities. Meaning making consists both in a personal journey towards a new way to exist and live in a world shattered by trauma and in public politics locating and defining what has happened. In both perspectives, the collection evaluates the impact achieved by naming the victim/s and thus the right of the victim/s to suffer from its aftermath or by refusing to recognise the traumatic event and thus the right of the victim/s to respond to it. A range of paradigms and techniques invite readers to consider anew the specificities of context and relationship while negotiating post-traumatic survival. By delineating how one makes sense of traumatic events, this volume will enable readers to draw links between practices grounded in diverse disciplines encompassing creative arts, textual analysis, public and collective communication, psychology and psychotherapy, memory and memorial.

Afterwar

2015-04-08
Afterwar
Author: Nancy Sherman
Publisher: Oxford University Press
Total Pages: 257
Release: 2015-04-08
Genre: Philosophy
ISBN: 0199325286
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Movies like American Sniper and The Hurt Locker hint at the inner scars our soldiers incur during service in a war zone. The moral dimensions of their psychological injuries--guilt, shame, feeling responsible for doing wrong or being wronged-elude conventional treatment. Georgetown philosophy professor Nancy Sherman turns her focus to these moral injuries in Afterwar. She argues that psychology and medicine alone are inadequate to help with many of the most painful questions veterans are bringing home from war. Trained in both ancient ethics and psychoanalysis, and with twenty years of experience working with the military, Sherman draws on in-depth interviews with servicemen and women to paint a richly textured and compassionate picture of the moral and psychological aftermath of America's longest wars. She explores how veterans can go about reawakening their feelings without becoming re-traumatized; how they can replace resentment with trust; and the changes that need to be made in order for this to happen-by military courts, VA hospitals, and the civilians who have been shielded from the heaviest burdens of war. 2.6 million soldiers are currently returning home from war, the greatest number since Vietnam. Facing an increase in suicides and post-traumatic stress, the military has embraced measures such as resilience training and positive psychology to heal mind as well as body. Sherman argues that some psychological wounds of war need a kind of healing through moral understanding that is the special province of philosophical engagement and listening.