The Philosophy Gym

The Philosophy Gym
Author: Stephen Law
Publisher: Macmillan
Total Pages: 312
Release: 2003-12-16
Genre: Philosophy
ISBN: 9780312314521

Unique and accessible explanations to some of life's biggest questions, obtained through a series of irresistable mental challenges


The Complete Philosophy Files

The Complete Philosophy Files
Author: Stephen Law
Publisher: Orion Children's Books
Total Pages: 0
Release: 2011
Genre: Philosophy
ISBN: 9781444003345

The brilliantly entertaining THE PHILOSOPHY FILES and THE PHILOSOPHY FILES 2 in one omnibus edition.


The Elephant in the Gym

The Elephant in the Gym
Author: Gillian Goerzen
Publisher: Winchelsea Media
Total Pages: 168
Release: 2018-11-01
Genre: Self-Help
ISBN: 1999408926

Everywhere you look, the messages are there. 10 days to drop 20 pounds. Gluten is making you fat. 12 minutes a day can get you a bikini-ready body by summer. It sounds exciting, but the real message you’re getting is this: your body doesn’t measure up - in fact, you don’t either - so you better do something about it…and quick! What if the solution isn’t a new diet or another fitness program? In The Elephant in the Gym, award-winning Personal Trainer and Health Coach Gillian Goerzen gives you a healthy and kind way to approach your fitness and well-being. Grounded in science, self-compassion and Goerzen’s personal journey through the ‘body hatred battleground,’ you’ll learn to ditch the diet, reclaim an empowered relationship with your body, and become healthier as a result. With The Elephant in the Gym, you’ll discover: • No gym membership is required to be fit. • Why traditional goal-setting is tripping you up. • The one thing you need to set the foundation for success. • What you can do to get started today. • Practical strategies, tools and tips to help you be fit and healthy – for life! Deeply personal, backed by detailed studies and real-life stories, you’ll design a lifestyle fit for you and no one else (it’s not one size fits all – and it never should be). The Elephant in the Gym takes your eyes off of the scale and puts the power of creating a healthy life in your hands.


Basketball and Philosophy

Basketball and Philosophy
Author: Jerry Walls
Publisher: University Press of Kentucky
Total Pages: 302
Release: 2007-03-09
Genre: Philosophy
ISBN: 0813172217

What can the film Hoosiers teach us about the meaning of life? How can ancient Eastern wisdom traditions, such as Taoism and Zen Buddhism, improve our jump-shots? What can the “Zen Master” (Phil Jackson) and the “Big Aristotle” (Shaquille O’Neal) teach us about sustained excellence and success? Is women’s basketball “better” basketball? How, ethically, should one deal with a strategic cheater in pickup basketball? With NBA and NCAA team rosters constantly changing, what does it mean to play for the “same team”? What can coaching legends Dean Smith, Rick Pitino, Pat Summitt, and Mike Krzyzewski teach us about character, achievement, and competition? What makes basketball such a beautiful game to watch and play? Basketball is now the most popular team sport in the United States; each year, more than 50 million Americans attend college and pro basketball games. When Dr. James Naismith, the inventor of basketball, first nailed two peach baskets at the opposite ends of a Springfield, Massachusetts, gym in 1891, he had little idea of how thoroughly the game would shape American—and international—culture. Hoops superstars such as Michael Jordan, LeBron James, and Yao Ming are now instantly recognized celebrities all across the planet. So what can a group of philosophers add to the understanding of basketball? It is a relatively simple game, but as Kant and Dennis Rodman liked to say, appearances can be deceiving. Coach Phil Jackson actively uses philosophy to improve player performance and to motivate and inspire his team and his fellow coaches, both on and off the court. Jackson has integrated philosophy into his coaching and his personal life so thoroughly that it is often difficult to distinguish his role as a basketball coach from his role as a philosophical guide and mentor to his players. In Basketball and Philosophy, a Dream Team of twenty-six basketball fans, most of whom also happen to be philosophers, proves that basketball is the thinking person’s sport. They look at what happens when the Tao meets the hardwood as they explore the teamwork, patience, selflessness, and balanced and harmonious action that make up the art of playing basketball.


What Am I Doing with My Life?

What Am I Doing with My Life?
Author: Stephen Law
Publisher: Random House
Total Pages: 198
Release: 2019-08-08
Genre: Self-Help
ISBN: 1473567939

Life philosophy based on Google searches Have I found 'the one'? Am I a psychopath? Should I be allowed to say whatever I want? Millions of people ask Google all sorts of questions, everything from the big and small. Responding to the biggest, existential questions asked online and using the wisdom of Plato, Kant, Kierkegaard and other philosophical greats philosopher, academic, and all-round polymath, Stephen Law, undertakes the challenge and explores our modern-day concerns with tongue-in-cheek sagacity. No matter what you’ve googled in a midnight moment of existential despair, this book will answer all your burning questions.


Fit at Mid-Life

Fit at Mid-Life
Author: Samantha Brennan
Publisher: Greystone Books Ltd
Total Pages: 224
Release: 2018-04-14
Genre: Health & Fitness
ISBN: 1771641681

"[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body? In Fit at Mid-Life, bloggers and philosophy professors Samantha Brennan and Tracy Isaacs share the story of how they got the fittest they'd ever been by age 50––and how you can, too. Their approach to fitness is new and different—it champions strength, health, and personal accomplishment over weight loss and aesthetics––and explores the many challenges, questions, and issues women face when seeking fitness in their forties, fifties, and beyond. Drawing from the latest research, Brennan and Isaac deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Taking a feminist perspective, they also challenge society’s default whats, whys, and hows of every aspect of getting fit to show how women can best take charge of their health—no matter what their shape, size, age, or ability. "Fit at Mid-Life combines personal stories with scientific evidence, feminist reflections and how-to advice for both women and men who don’t want fitness to fade away in their middle years."––The Toronto Star


You Are Your Own Gym

You Are Your Own Gym
Author: Mark Lauren
Publisher: Ballantine Books
Total Pages: 194
Release: 2011-01-04
Genre: Health & Fitness
ISBN: 034552859X

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.


The Philosophy Files

The Philosophy Files
Author: Stephen Law
Publisher: Orion Children's Books
Total Pages: 214
Release: 2000
Genre: Philosophy
ISBN: 9781858817903

Is there a God? Should I eat meat? Where does the universe come from? Could I live forever as a robot? These are the questions readers will wrestle with in this book. Dipping into any chapter, children will find lively scenarios and dialogues which take them through philosophical puzzles ancient and modern, involving virtual reality, cloning, science fiction and a host of characters from this and other planets. The text is interspersed on every page with lively cartoons, and there is a useful list of philosophical jargon at the end.


The Inner Gym

The Inner Gym
Author: Light Watkins
Publisher:
Total Pages: 108
Release: 2014-11-17
Genre: Happiness
ISBN: 9780990811800

The Inner Gym provides you with a series of "inner exercises" that will do for your happiness what outer exercises like pull-ups, push-ups and squats do for your physical muscles.These exercises will help to build and strengthen your happiness. After all, true happiness is a byproduct of inner strength training.The idea is simple: Each chapter provides you with instructions on how to perform an inner exercise--such as meditation, expressing gratitude, or performing a random act of kindness. There's a log at the end of each chapter for holding yourself accountable. The entire program is only 30 days.Click the play button above to watch the Inner Gym trailer with author Light Watkins.It's the closest thing you can get to a magic bullet for happiness. Start inner exercising today and pump up your inner happiness muscles, and watch how your happiness grows from the inside-out.