Take Care of Yourself

Take Care of Yourself
Author: James F. Fries
Publisher:
Total Pages: 384
Release: 2009
Genre: Health
ISBN:

The world's bestselling health guide offers new material on the most recent critical health issues such as obesity, as well as additional new and updated information. Covering over 175 healthcare problems and symptoms, Take Care of Yourself is simple to use. Readers can look up their symptoms to locate an explanation of likely causes and possible home remedies, while diagrams show how to recognize problems and treat them, and decision charts advise when it's time to see a doctor. This comprehensive guide also covers emergencies, the 20 things everyone should keep in a home pharmacy, and how to work best with a doctor.


Take Care of Yourself

Take Care of Yourself
Author: Sophie Calle
Publisher: Dis Voir Editions
Total Pages: 0
Release: 2007
Genre: Art
ISBN: 9782742768936

One hundred and seven women respond to Sophie Calle's "breakup" email through the lens of their respective professions In this remarkable artist's book, French conceptual artist/provocateur Sophie Calle presents 107 outside interpretations of a "breakup" e-mail she received from her lover the day he ended their affair. Featuring a stamped pink metallic cover, multiple paper changes, special bound-in booklets, bright green envelopes containing DVDs and even Braille endpapers, it is a deeply poignant investigation of love and loss, published to coincide with the 2007 Venice Biennale--where Calle served as that fair's French representative. All of the interpreters of Calle's breakup letter were women, and each was asked to analyze the document according to her profession--so that a writer comments on its style, a justice issues judgment, a lawyer defends Calle's ex-lover, a psychoanalyst studies his psychology, a mediator tries to find a path towards reconciliation, a proofreader provides a literal edit of the text, etc. In addition, Calle asked a variety of performers, including Nathalie Dessay, Laurie Anderson and Carla Bruni, among others, to act the letter out. She filmed the singers and actresses and photographed the other contributors, so that each printed interpretation stands alongside at least one riveting image of its author, and some are also accompanied by digital documentation. The result is a fascinating study and a deeply moving experience--as well as an artwork in its own right. Already a collector's item, this is a universal document of how it feels to grieve for love.


Take Care of Yourself

Take Care of Yourself
Author: Pablo Martinez
Publisher: Hendrickson Publishers
Total Pages: 70
Release: 2021-12-14
Genre: Religion
ISBN: 168307212X

“They made me take care of the vineyards, but my own vineyard I neglected.” (Song of Songs 1:6b) Paul urged Timothy to learn this vital principle when he was still young. It contains one of the keys in Christian work: If someone in ministry is not all right, the quality of their ministry will be affected. In Christian ministries, it is easy to find workers who never think of themselves. While selflessness is a Christlike trait, at times we can push ourselves too far, leading to the paradigm of stressed and burned-out people. In order to love God and serve others, we often need to be still, take a rest, and be refreshed. This book will help Christians find the balance between ministry and “monastery,” between the urgent work of service and the place of rest and restoration. Caring for our own “vineyard”—the talents, gifts, and emotional resources of our personality—is not only a privilege but a duty. It is part of good stewardship, an act of obedience as disciples of Christ. Far from being a sign of a more spiritual attitude, neglecting our own needs can be a serious mistake and even a sin.


Self-Nurture

Self-Nurture
Author: Alice D. Domar
Publisher: Penguin
Total Pages: 321
Release: 2001-04-01
Genre: Self-Help
ISBN: 0140298460

Everyone knows someone who needs this book Think about how you feel at the end of a day when you find your first free moment so late in the evening that you're too exhausted to enjoy it. If you've had too many days like this, find the help you need to transform your life in Self-Nurture. Harvard psychologist Alice D. Domar, Ph.D., shows you how to restructure your life in a way that lets you breathe. Here are inspiring stories, easy-to-follow exercises, and meditations that will shift your focus from self-sacrifice to self-care. Written with wisdom and humor, Self-Nurture will empower you to develop the same fierce and tender concern for yourself that you've always given to those you love--a gift for anyone who needs to learn the art of self-care. To listen to an interview with Alice Domar, check out www.TalktoTara.com


Outsmart Your Smartphone

Outsmart Your Smartphone
Author: Tchiki Davis
Publisher: New Harbinger Publications
Total Pages: 251
Release: 2019-11-01
Genre: Self-Help
ISBN: 1684033519

Do you have "smartphone syndrome?" This refreshingly honest how-to guide will help you find balance and build meaningful connections in a screen-obsessed world. Do you spend hours every day on your smartphone or tablet? Reading the news, shopping for clothes, checking your email, and catching up on social media? Do you scroll through blog articles and text with your friends while waiting in line at the DMV or the grocery store, avoiding any chance interactions with actual human beings? If so, you aren’t alone. Most of us are stuck on a hedonic treadmill of push-button notifications, friend updates, and text messages. But the real question is—are we happy? And, if not, how can we increase our happiness in the age of tech? Outsmart Your Smartphone is not a book about the evils of technology—it’s a road map for achieving happiness using all the tools available to you, including your phone. With this smart and irreverent guide, you’ll find seven steps to help you use technology in ways that increase your well-being, and find tips and tricks for overcoming the obstacles that technology creates. You’ll also learn to: Reconnect with your values, including kindness and gratitude Find your purpose in life—and then live it Use technology to do good things in the world Be fully present in each moment using mindfulness Our technology crazed, social media-obsessed world does nothing if not make us more self-focused. This book will help you harness the power of that focus and magnify your happiness, for yourself and the greater good. You don’t even have to throw out your phone!


The Happy, Healthy Nonprofit

The Happy, Healthy Nonprofit
Author: Beth Kanter
Publisher: John Wiley & Sons
Total Pages: 246
Release: 2016-09-26
Genre: Business & Economics
ISBN: 1119251117

Steer your organization away from burnout while boosting all-around performance The Happy, Healthy Nonprofit presents realistic strategies for leaders looking to optimize organizational achievement while avoiding the common nonprofit burnout. With a uniquely holistic approach to nonprofit leadership strategy, this book functions as a handbook to help leaders examine their existing organization, identify trouble spots, and resolve issues with attention to all aspects of operations and culture. The expert author team walks you through the process of building a happier, healthier organization from the ground up, with a balanced approach that considers more than just quantitative results. Employee wellbeing takes a front seat next to organizational performance, with clear guidance on establishing optimal systems and processes that bring about better results while allowing a healthier work-life balance. By improving attitudes and personal habits at all levels, you'll implement a positive cultural change with sustainable impact. Nonprofits are driven to do more, more, more, often with fewer and fewer resources; there comes a breaking point where passion dwindles under the weight of pressure, and the mission suffers as a result. This book shows you how to revamp your organization to do more and do it better, by putting cultural considerations at the heart of strategy. Find and relieve cultural and behavioral pain points Achieve better results with attention to well-being Redefine your organizational culture to avoid burnout Establish systems and processes that enable sustainable change At its core, a nonprofit is driven by passion. What begins as a personal investment in the organization's mission can quickly become the driver of stress and overwork that leads to overall lackluster performance. Executing a cultural about-face can be the lifeline your organization needs to thrive. The Happy, Healthy Nonprofit provides a blueprint for sustainable change, with a holistic approach to improving organizational outlook.


The Shift

The Shift
Author: Theresa Brown
Publisher: Algonquin Books
Total Pages: 273
Release: 2016-05-03
Genre: Medical
ISBN: 1616206020

Practicing nurse and New York Times columnist Theresa Brown invites us to experience not just a day in the life of a nurse but all the life that happens in just one day on a busy teaching hospital’s cancer ward. In the span of twelve hours, lives can be lost, life-altering treatment decisions made, and dreams fulfilled or irrevocably stolen. Unfolding in real time--under the watchful eyes of this dedicated professional and insightful chronicler of events--The Shift gives an unprecedented view into the individual struggles as well as the larger truths about medicine in this country. By shift’s end, we have witnessed something profound about hope and humanity.


Take Care of Yourself

Take Care of Yourself
Author: Penelope Sach
Publisher: Penguin Books
Total Pages: 160
Release: 1996
Genre: Health
ISBN: 9780140262612

Feeling the effects of modern living? This little book is full of tips for mental, physical and spiritual wellness. It reveals the secrets of vitality, strength and happiness, showing you how to take time out - and take care of yourself.


Take Care Of Yourself 7E

Take Care Of Yourself 7E
Author: Donald M. Vickery
Publisher: Da Capo Lifelong Books
Total Pages: 0
Release: 2000-11-20
Genre: Health & Fitness
ISBN: 9780738203065

Take Care of Yourself is the world's best-selling health guide, and the only one that has been found to help reduce visits to the doctor. It is easy to use, even in a crisis. Simply look up a symptom and you will find a complete explanation of likely causes and how you might relieve that problem at home. Diagrams help you recognize problems and, in many cases, treat them quickly and easily. Easy-to-follow decision charts tell you exactly when to see a doctor. Take Care of Yourself also covers emergencies, how to avoid health problems, what to keep in a home pharmacy, and how to work best with your doctor.