PDF eBook Read Online Library
| Author | : Madelyn H. Fernstrom |
| Publisher | : Rodale |
| Total Pages | : 226 |
| Release | : 2005-09-15 |
| Genre | : Health & Fitness |
| ISBN | : 1594862052 |
A comprehensive eating plan for novice and experienced runners alike is designed to help athletes achieve maximum performance while controlling one's weight, introducing a realistic, lifetime program that can be tailored to individual activity levels. Original. 20,000 first printing.
| Author | : Matt Fitzgerald |
| Publisher | : Rodale |
| Total Pages | : 259 |
| Release | : 2006 |
| Genre | : Sports & Recreation |
| ISBN | : 1594862184 |
Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up recovery times. Original. 15,000 first printing.
| Author | : Jennifer Van Allen |
| Publisher | : Rodale |
| Total Pages | : 306 |
| Release | : 2015-12-22 |
| Genre | : Health & Fitness |
| ISBN | : 1623365996 |
Running burns an incredible amount of calories, making it one of if not the most effective weight loss strategies around. And running is accessible to nearly everyone all over the world. This book provides the information you need to begin running for weight loss as well as the tools to stay on track. Runner's World Run to Lose will serve the seasoned athlete as well as the couch surfer, offering guidance on matters like how to strike a balance between getting enough nutrients to fuel workouts while cutting enough calories to meet weight loss goals, how to time calorie-and-nutrient intake to maximize workout power and recovery time, and how to get the highest-quality/lowest-calorie carbs to fuel workouts, among other invaluable tips.
| Author | : Jennifer Van Allen |
| Publisher | : Rodale Books |
| Total Pages | : 306 |
| Release | : 2012-06-05 |
| Genre | : Sports & Recreation |
| ISBN | : 1609617088 |
The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.
| Author | : Joanna Sayago Golub |
| Publisher | : Rodale |
| Total Pages | : 290 |
| Release | : 2015-10-06 |
| Genre | : Cooking |
| ISBN | : 162336583X |
Runners need to eat well for their performance, and what they eat can have a direct influence on how they run--but they don't always have the time to put together a complex or labor-intensive recipe to support their nutritional needs. Runner's World Meals on the Run provides quick, nutritious recipes for those runners who need to prepare a meal in 30 minutes or less. This cookbook contains 150 recipes with 75 beautiful photos that will maximize a runner's performance and enhance nutritional benefits. Suggested recipe combinations create specific training- or dietary-based meal plans to enhance your marathon training or gluten-free lifestyle. Meals on the Run provides time-efficient recipes for delicious meals you will be proud to put in your body.
| Author | : Matt Fitzgerald |
| Publisher | : Simon and Schuster |
| Total Pages | : 300 |
| Release | : 2014-05-15 |
| Genre | : Health & Fitness |
| ISBN | : 1605985953 |
From “The Four Hour Body,” to “Atkins,” there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the “One True Way” to eat for maximum health. Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy. Low-carb gurus demonize carbs, then there are the low-fat prophets. But they agree on one thing: there is only one true way to eat for maximum health. The first clue that that is a fallacy is the sheer variety of diets advocated. Indeed, while all of these competing views claim to be backed by “science,” a good look at actual nutritional science itself suggests that it is impossible to identify a single best way to eat. Fitzgerald advocates an agnostic, rational approach to eating habits, based on one’s own habits, life- style, and genetics/body type. Many professional athletes already practice this “Good Enough” diet, and now we can too and ditch the brainwashing of these diet cults for good.
| Author | : Editors of Runner's World Maga |
| Publisher | : Rodale |
| Total Pages | : 322 |
| Release | : 2009-12-22 |
| Genre | : Health & Fitness |
| ISBN | : 1605295795 |
Revised and updated edition of the popular book on everything you ned to know about running.
| Author | : |
| Publisher | : |
| Total Pages | : 132 |
| Release | : 2008-06 |
| Genre | : |
| ISBN | : |
Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
| Author | : Amby Burfoot |
| Publisher | : Rodale Books |
| Total Pages | : 322 |
| Release | : 2005-02-10 |
| Genre | : Sports & Recreation |
| ISBN | : 1605292524 |
Runner's World Complete Book of Beginning Running by Amby Burfoot is the newest addition to the heralded Runner's World series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year. Recognizing that newcomers to a sport need all the help they can get, Runner's World now devotes an entire book to guiding the beginning runner through those challenging first days, weeks, and months. Peppered throughout with motivating tips and advice from those who have been there, this much-needed volume presents a can't-fail program that is sure to help new runners feel and look better and have more energy and less stress. Inside you'll find: • Information on nutrition and how to adjust your diet to fit your new running lifestyle • Training advice, including how to use cross-training, stretching, and strength exercises to keep enthusiasm up, weight down, and fitness at an optimum level • A special section for women runners Written by the executive editor of Runner's World magazine and covering every problem the new runner may encounter-from choosing the right shoes to preventing injury to preparing for a race-this authoritative volume provides all the information and inspiration any novice requires to turn running into a healthy, lifetime pursuit.
