Outsmart Your Smartphone

Outsmart Your Smartphone
Author: Tchiki Davis
Publisher: New Harbinger Publications
Total Pages: 251
Release: 2019-11-01
Genre: Self-Help
ISBN: 1684033519

Do you have "smartphone syndrome?" This refreshingly honest how-to guide will help you find balance and build meaningful connections in a screen-obsessed world. Do you spend hours every day on your smartphone or tablet? Reading the news, shopping for clothes, checking your email, and catching up on social media? Do you scroll through blog articles and text with your friends while waiting in line at the DMV or the grocery store, avoiding any chance interactions with actual human beings? If so, you aren’t alone. Most of us are stuck on a hedonic treadmill of push-button notifications, friend updates, and text messages. But the real question is—are we happy? And, if not, how can we increase our happiness in the age of tech? Outsmart Your Smartphone is not a book about the evils of technology—it’s a road map for achieving happiness using all the tools available to you, including your phone. With this smart and irreverent guide, you’ll find seven steps to help you use technology in ways that increase your well-being, and find tips and tricks for overcoming the obstacles that technology creates. You’ll also learn to: Reconnect with your values, including kindness and gratitude Find your purpose in life—and then live it Use technology to do good things in the world Be fully present in each moment using mindfulness Our technology crazed, social media-obsessed world does nothing if not make us more self-focused. This book will help you harness the power of that focus and magnify your happiness, for yourself and the greater good. You don’t even have to throw out your phone!


How Green is Your Smartphone?

How Green is Your Smartphone?
Author: Richard Maxwell
Publisher: Polity
Total Pages: 0
Release: 2020-01-28
Genre: Social Science
ISBN: 9781509534715

Every day we are inundated by propaganda that claims life will be better once we are connected to digital technology. Poverty, famine, and injustice will end, and the economy will be “green.” All anyone needs is the latest smartphone. In this succinct and lively book, Maxwell and Miller take a critical look at contemporary gadgets and the systems that connect them, shedding light on environmental risks. Contrary to widespread claims, consumer electronics and other digital technologies are made in ways that cause some of the worst environmental disasters of our time – conflict-minerals extraction, fatal and life-threatening occupational hazards, toxic pollution of ecosystems, rising energy consumption linked to increased carbon emissions, and e-waste. Nonetheless, a greener future is possible, in which technology meets its emancipatory and progressive potential. How Green is Your Smartphone? encourages us to look at our phones in a wholly new way, and is important reading for anyone concerned by the impact of everyday technologies on our environment.


Android Smartphones For Seniors For Dummies

Android Smartphones For Seniors For Dummies
Author: Marsha Collier
Publisher: John Wiley & Sons
Total Pages: 336
Release: 2021-10-25
Genre: Computers
ISBN: 1119828503

The quickest and easiest way to outsmart your Android smartphone Android smartphones, like the Samsung Galaxy and Google Pixel models, offer great ways to simplify and enhance your life. From easy ways to stay in touch with your friends and family to helpful reminders for everyday tasks, Android phones can keep you connected and current at all times. Sometimes, though, the learning curve can seem a little steep. But it doesn’t have to! Android Phones For Seniors For Dummies is your one-stop guide to discovering the essentials on how to take charge of your Android-powered phone. It skips the techspeak and confusing jargon to deliver key information in a straightforward and reader-friendly way. With this book, you’ll learn to: Navigate your way around your smartphone so you can easily open and close apps, access info, and see photos Read your email and messages so you can stay in touch with the important people in your life Secure your phone so you can be assured that you, and only you, can access the sensitive data on it Printed using larger-print type and accompanied by full-color pictures that show you how to apply the step-by-step instructions, this easy handbook is the only resource you’ll need to make the most of your Android phone.


My Android Phone

My Android Phone
Author: Craig James Johnston
Publisher: Que Publishing
Total Pages: 828
Release: 2015-07-02
Genre: Computers
ISBN: 0134132947

If you own or are considering a new Android smartphone, My Android Phone is your must-have companion. Full-color, step-by-step tasks walk you through getting and keeping your Android 5 (Lollipop) phone working just the way you want. Learn how to: • Master Android 5’s new tools, improved interface, and best shortcuts • Quickly set up your phone, Google account, and Wi-Fi connection • Play and organize all your media: music, photos, YouTube videos, movie rentals, eBooks, and more • Efficiently manage your life: contacts, events, and more • Connect securely via VPNs • Link to nearby Android devices via Wi-Fi Direct • Use one app to manage all your email accounts, not just Gmail • Discover today’s fastest Chrome web browser shortcuts • Bookmark and share the sites you visit • Browse the web “incognito,” without leaving evidence on your phone • Use Google Maps and Google Now to find any destination • Discover great new apps and games in the Google Play Store--even great freebies • Create amazing images with Panorama and Photo Spheres • Customize everything from ringtones to wallpaper and widgets • Use Google Wallet to pay for items and send or receive money • Optimize battery life and uncover apps that are draining power • Control data usage to avoid costly overages • Use your phone with a new Android Wear smartwatch


Outsmart Your Pain

Outsmart Your Pain
Author: Christiane Wolf
Publisher: The Experiment
Total Pages: 238
Release: 2021-05-11
Genre: Health & Fitness
ISBN: 1615197214

“Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them.”—Arianna Huffington Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: rewriting the “pain story” you tell yourself practicing loving acceptance of your body as it is mindfully working through negative emotions strengthening your inner and outer support systems. By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.


How to Be a Productivity Ninja

How to Be a Productivity Ninja
Author: Graham Allcott
Publisher: Productivity Ninja
Total Pages: 368
Release: 2019-01-03
Genre: Success in business
ISBN: 9781785784613

World-leading productivity expert Graham Allcott's businessbible is given a complete update for 2019. Do you waste too much time on your phone? Scroll throughTwitter or Instagram when you should be getting down to your real tasks? Isyour attention easily distracted? We've got the solution: The Way of theProductivity Ninja. In the age of information overload, traditional timemanagement techniquessimply don't cut it anymore. Using techniques includingRuthlessness, Mindfulness, Zen-like Calm and Stealth & Camouflage, this fullyrevised new edition of How to be a Productivity Ninjaoffers a fun andaccessible guide to working smarter, getting more done and learning to love whatyou do again.


Log Off

Log Off
Author: Blake Snow
Publisher: Independently Published
Total Pages: 101
Release: 2017-12-15
Genre:
ISBN: 9781973543749

IT'S OFFICIAL: excessive "internetting," smartphoning, and social media make us miserable. But it doesn't have to be that way. Over the last decade, recognized journalist Blake Snow rigorously researched, tested, and developed several connectivity strategies for finding offline balance in an online world, which resulted in this, his first book. In Log Off: How to Stay Connected after Disconnecting, Snow passionately, succinctly, and sometimes humorously explains how to hit refresh for good, do more with less online, live large on low-caloric technology, increase facetime with actual people, outperform workaholics in half the time, and tunefully blend both analog and digital lives with no regrets. If the "offline balance movement" is real, this is its playbook.


It's Complicated

It's Complicated
Author: Danah Boyd
Publisher: Yale University Press
Total Pages: 296
Release: 2014-02-25
Genre: Social Science
ISBN: 0300166311

Surveys the online social habits of American teens and analyzes the role technology and social media plays in their lives, examining common misconceptions about such topics as identity, privacy, danger, and bullying.


The Big Disconnect

The Big Disconnect
Author: Catherine Steiner-Adair, EdD.
Publisher: Harper Collins
Total Pages: 334
Release: 2013-08-13
Genre: Family & Relationships
ISBN: 0062082442

Wall Street Journal Best Nonfiction Pick; Publisher's Weekly Best Book of the Year Clinical psychologist Catherine Steiner-Adair takes an in-depth look at how the Internet and the digital revolution are profoundly changing childhood and family dynamics, and offers solutions parents can use to successfully shepherd their children through the technological wilderness. As the focus of the family has turned to the glow of the screen—children constantly texting their friends or going online to do homework; parents working online around the clock—everyday life is undergoing a massive transformation. Easy access to the Internet and social media has erased the boundaries that protect children from damaging exposure to excessive marketing and the unsavory aspects of adult culture. Parents often feel they are losing a meaningful connection with their children. Children are feeling lonely and alienated. The digital world is here to stay, but what are families losing with technology's gain? As renowned clinical psychologist Catherine Steiner-Adair explains, families are in crisis as they face this issue, and even more so than they realize. Not only do chronic tech distractions have deep and lasting effects but children also desperately need parents to provide what tech cannot: close, significant interactions with the adults in their lives. Drawing on real-life stories from her clinical work with children and parents and her consulting work with educators and experts across the country, Steiner-Adair offers insights and advice that can help parents achieve greater understanding, authority, and confidence as they engage with the tech revolution unfolding in their living rooms.