Peter Clenott

About This BOOK: Master class in Understanding and Overcoming Procrastination This book is a master class in the explanation and taming of procrastination. It takes a multidimensional approach to understanding why we procrastinate and goes further to teach us how to get ourselves out from under this self-sabotaging habit. This goes beyond the advice that usually pertains to surface-level modification and instead looks for its roots in psychological, philosophical, and even spiritual contexts. Whether it is about how procrastination evolved through history, the role of negative thinking, or habits and rewards, this is a whole guide that will help you trace and get over your own tendencies to procrastinate. A Unique Combination of Insights from Psychology, Philosophy, and Spirituality What is important with this book is how it integrates the fields of psychology, philosophy, and spirituality. It doesn't just dwell on the mental or behavioral aspects of procrastination but also draws on personality traits, habits, and our perception of time as drivers of decisions. This book puts modern scientific understanding together with the philosophical insights of Stoicism, existentialism, and Buddhist principles to offer practical, really grounded solutions to a problem transcending eras and cultures. Added to this is the depth from the philosophical musings while the spiritual teachings give one a soothing, mindful way of overcoming delays and to live a life with more purpose. Beyond Productivity: A Path to Personal Transformation More than a collection of strategies for increasing productivity, this book serves as a catalyst for personal transformation. It orients a person to understand internal factors that lead to procrastination and involves aspects of stress, motivation, and appeal toward short-term gratification. You will learn how to break habits, re-think about your relationship with time, and develop a mind with greater regard for long-term goals over short-term rewards. By knowing how procrastination is experienced by different personalities, and by realizing how it affects both mental and physical health, this book provides an individual approach to applying a set of solutions that are appropriate to your needs. The Ultimate Benefit: Mastery Through Understanding The biggest benefit from the reading of this book will be that you are able to master procrastination-not because of will, but due to profound insight into the causes. You'll learn to take intentional action by making sense of the psychological, emotional, and spiritual drivers of delay. You will know how this book could teach you how to navigate your thoughts, manage your stress, and align your actions with your values so you may live an intentional purposeful life that is fulfilling.