PDF eBook Read Online Library
| Author | : Natalie Jill |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 317 |
| Release | : 2016-05-03 |
| Genre | : Cooking |
| ISBN | : 0738219126 |
Social media sensation, fitness trainer, and sports nutritionist Natalie Jill offers her popular 7 day jump start program for weight loss, with recipes and tips
| Author | : Natalie Jill |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 390 |
| Release | : 2019-05-14 |
| Genre | : Health & Fitness |
| ISBN | : 0738235334 |
Turn back the clock, turn setbacks into positives, and feel and look better than you ever have before with this transformational guide from sports nutritionist and fat loss expert Natalie Jill. Have you been feeling way too stressed out, pushing yourself too hard, thinking about all the things you can't do, and just not taking care of yourself? It doesn't have to be this way. Master Sports Nutritionist, fat loss expert, and high performance coach Natalie Jill has helped hundreds of thousands of people around the world get in shape and be their best selves. While many women over forty hide their age, Natalie now flaunts hers: nearing fifty, she's at the top of her game. The secret? Natalie's Transformation Triangle: Change Your State, Plan Your Plate, and Love Your Weight. When you change your mindset and engage all three points of the Triangle, everything shifts. You feel better in your skin and you get stronger, your focus improves, and your motivation kicks in so you keep improving every day. Natalie gives you the tools to clear your brain, keep hot flashes in check, recharge, and get your mojo back -- that's what aging in reverse is all about.
| Author | : Leah Katz |
| Publisher | : Broadleaf Books |
| Total Pages | : 295 |
| Release | : 2022-05-03 |
| Genre | : Self-Help |
| ISBN | : 1506481655 |
Western society too often trains women out of feeling innately confident in who we are and in the wisdom we hold inside. Instead, we are handed down a set of expectations about our bodies, our disposition, our religious identification, our sexual orientation, our mothering, and our career choices. Dr. Leah Katz draws on her training as a psychologist and her experience leaving an ultra-Orthodox Jewish faith and culture to offer tools and insights for getting "unstuck" from society's unrealistic and often harmful expectations for women that we have adopted as our own. By learning to identify what is holding us back, and adopting a mindset of joy, gratitude, and resilience, we can fulfill our dreams--and, really, fulfill ourselves. It's time to get gutsy and create the rich, vibrant life we have always wanted.
| Author | : Susan O'Brien |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 243 |
| Release | : 2015-02-03 |
| Genre | : Cooking |
| ISBN | : 0738217492 |
When it comes to feeding your family, you want meals that are tasty, nutritious, and easy to prepare. But choosing healthier food options can be a challenge, especially with a special diet, since most store-bought gluten-free and meat-free foods are low in protein and high in simple carbs and sugars. Now, gourmet cook and healthy-eating coach Susan O'Brien has developed easy dishes the whole family can enjoy: 150 breakfasts, soups, salads, entrees, sides, snacks, and desserts made with complex-carb, high-protein ingredients for well-balanced nutrition. Recipes include: Delightful Teff Waffles Protein Breakfast Bars Butternut Squash Bread Jicama and Fruit Slaw Sloppy Junes Teriyaki Tofu Fajitas Easy Spaghetti Casserole Stuffed Green Bell Peppers Cinnamon Buckwheat Crepes with Raspberry Sauce Best-Ever Orange Oatmeal Cookies Spicy Black Bean Dip Parmesan Kale Chips You'll also find quick-and-easy meals and simple recipes for homemade staples like nondairy milks, nut butters, and even Mock Parmesan cheese. With allergy-friendly and vegan options and kid-approved favorites, The Gluten-Free Vegetarian Family Cookbook will help you satisfy your family's tastebuds and support their wellness.
| Author | : Merrie Destefano |
| Publisher | : Entangled: Teen |
| Total Pages | : 296 |
| Release | : 2018-12-04 |
| Genre | : Young Adult Fiction |
| ISBN | : 1640634258 |
The Valiant was supposed to save us. Instead, it triggered the end of the world. Earth is in shambles. Everyone, even the poorest among us, invested in the Valiant’s space mining mission in the hopes we’d be saved from ourselves. But the second the ship leaves Earth’s atmosphere, our fate is sealed. The alien invasion begins. They pour into cities around the world through time portals, possessing humans, forcing us to kill one another. And for whatever reason, my brother is their number one target. Now the fate of the world lies in the hands of me, a seventeen-year-old girl, but with the help of my best friend, Justin—who’s suddenly starting to feel like more—maybe if we save my brother, we can save us all...
| Author | : Natalie Sisson |
| Publisher | : Simon and Schuster |
| Total Pages | : 272 |
| Release | : 2017-09-05 |
| Genre | : Business & Economics |
| ISBN | : 1501178180 |
Now in its third edition, The Suitcase Entrepreneur teaches readers how to package and sell their skills to earn enough money to be able to work and live anywhere, build a profitable online business, and live life on their own terms. After eight years of working in the soul-crushing bureaucracy of the corporate world, Natalie Sisson quit her high-paying job and moved to Canada, started a blog, and cofounded a technology company. In just eighteen months she learned how to build an online platform from scratch, and then left to start her own business—which involved visiting Argentina to eat empanadas, play Ultimate Frisbee, and launch her first digital product. After five years, she now runs a six-figure business from her laptop, while living out of a suitcase and teaching entrepreneurs worldwide how to build a business and lifestyle they love. In The Suitcase Entrepreneur you’ll learn how to establish your business online, reach a global audience, and build a virtual team to give you more free time, money, and independence. With a new introduction, as well as updated resources and information, this practical guide uncovers the three key stages of creating a self-sufficient business and how to become a successful digital nomad and live life on your own terms.
| Author | : Aran Goyoaga |
| Publisher | : Little, Brown |
| Total Pages | : 308 |
| Release | : 2012-10-23 |
| Genre | : Cooking |
| ISBN | : 0316215732 |
Trained pastry chef, blogger, and mother of two Aran Goyoaga turned to gluten-free cooking when she and her children were diagnosed with gluten intolerance. Combining the flavors of her childhood in Bilbao, Spain, with unique artistry and the informal elegance of small-plate dining, Aran has sacrificed nothing. Dishes range from soups and salads to savory tarts and stews to her signature desserts. With delicate, flavorful, and naturally gluten-free recipes arranged by season, and the author's gorgeously sun-filled food photography throughout, Small Plates and Sweet Treats will bring the magic of Aran's home to yours. Fans of Cannelle et Vanille, those with gluten allergies, and cookbook enthusiasts looking for something new and special will all be attracted to this breathtaking book.
| Author | : Dr. Steven Eisenberg |
| Publisher | : Hay House, Inc |
| Total Pages | : 209 |
| Release | : 2022-05-24 |
| Genre | : Health & Fitness |
| ISBN | : 1401965202 |
"This book puts music, laughter, and heart front and center, and the results are magical." - Mark Hyman, M.D. In Dr. Steven Eisenberg's oncology practice, the enemy is cancer, but it's also denial, anger, and fear—draining emotions that can interfere with the effectiveness of treatment. Every day, Dr. Steven helps patients fight cancer using both time-tested conventional therapies and innovative medical technologies. At the same time, he helps them overcome negative emotions by cultivating acceptance, love, and self-compassion in a deeply personal way, through laughter, empathy, and the music he plays and sings for and with them. In Love Is the Strongest Medicine, Dr. Steven shares: Compelling, highly readable stories that chart his journey on the front lines of care Practical wisdom that readers can use to navigate their own journeys and get through what they’re going through right now A road map for bringing humanity back into traditional medical practice A blueprint for patients, families, and caregivers to live each day with hope—no matter what the day brings “When everything else falls away," Dr. Steven writes, “whether you are in a hospital exam room or tucked in bed at home, whether you are sick or well, patient, caregiver, or medical professional—the love that remains is the miracle.”
| Author | : Becky Birtha |
| Publisher | : Albert Whitman & Company |
| Total Pages | : 34 |
| Release | : 2017-03-07 |
| Genre | : Juvenile Fiction |
| ISBN | : 0807512761 |
Kirkus Reviews Best Books of 2017 - Best Picture Books to Give Readers Strength STARRED REVIEW! "This book is a necessary one."—Kirkus Reviews starred review STARRED REVIEW! "A highly recommended title that serves as an excellent entry to discuss incarceration in an age-appropriate way."—School Library Journal starred review Millions of children worldwide have a parent in jail or prison. Kids can have all kinds of feelings and questions when a parent is incarcerated. Rafael is embarrassed. Rashid is angry. Yen wonders if it's her fault. This sensitive story illustrates a range of situations children may face with moms or dads behind bars, while reassuring them they are not alone.
