Meditation For Dummies®

2011-03-03
Meditation For Dummies®
Author: Stephan Bodian
Publisher: John Wiley & Sons
Total Pages: 391
Release: 2011-03-03
Genre: Body, Mind & Spirit
ISBN: 1118052870
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The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in the book, from tuning in to one's body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor-in-chief of Yoga Journal. He has written for Fitness, Alternative Medicine, Cooking Light, and Tricycle and is the coauthor of Buddhism For Dummies (0-7645-5359-3).

Mindfulness For Dummies

2010-06-03
Mindfulness For Dummies
Author: Shamash Alidina
Publisher: John Wiley & Sons
Total Pages: 441
Release: 2010-06-03
Genre: Body, Mind & Spirit
ISBN: 0470663758
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How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health. Note: CD files are available to download when buying the eBook version

Meditation For Dummies

2016-05-23
Meditation For Dummies
Author: Stephan Bodian
Publisher: John Wiley & Sons
Total Pages: 423
Release: 2016-05-23
Genre: Body, Mind & Spirit
ISBN: 1119251168
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Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you. Provides the latest research on the causes of happiness and how meditation can improve your mood Includes a new chapter on the growing trend of meditation in the workplace Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation If you're ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.

Meditexz - Meditation for Beginners and Dummies

2021-05-16
Meditexz - Meditation for Beginners and Dummies
Author: Suzy Haney
Publisher: Leonardo Lumbreras
Total Pages: 44
Release: 2021-05-16
Genre: Body, Mind & Spirit
ISBN: 3985517592
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Meditation is a great way to reconnect with yourself and calm your body and mind. As a result, meditation comes with several benefits that are helpful to your emotional and physical well-being.Unfortunately, many people believe that meditation takes up too much time and that they are too busy to do a meditation practice. This is a myth.Anyone, even the busiest people, can and should incorporate meditation into their daily routines in order to experience the full benefits of meditation.In this guide, we want to help you meditate despite your busy schedule. We will begin by looking at meditation and its benefits. Then, we will discover meditation's effects on the mind and body.After that, we will go over three meditation techniques for you to try. Lastly, we will help you to create a daily practice that you can use meditation to heal your soul.After reading this guide, even the busiest person will be able to incorporate meditation into their daily routines and experience the numerous benefits that come with daily meditation.As you read, we ask you to keep an open mind and pay attention to your reactions. Your reactions will help you to determine the best forms of meditation for your needs and tell you a little about yourself. No matter what, though, stay open to meditation and its possibilities.

MAT For Dummies

2013-04-02
MAT For Dummies
Author: Vince Kotchian
Publisher: John Wiley & Sons
Total Pages: 375
Release: 2013-04-02
Genre: Study Aids
ISBN: 1118592034
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Score your highest on the MAT? Easy. The MAT exam is one of the hardest intellectual challenges in the field of standardized testing. Students preparing to take this exam need a chance to practice the analogy skills necessary to score well on this test, which MAT For Dummies provides with its six full-length practice tests and plethora of other test preparation suggestions. MAT For Dummies includes test-specific analogy strategies, practice and review for each content area, word/terms lists covering the major subject categories, and six practice tests with detailed answer banks. Goes beyond content knowledge and teaches you the test-taking skills you need to maximize your score Includes six full-length practice tests with complete answer explanations Helps you score high on MAT exam day If you're a potential graduate student preparing for the MAT, this hands-on, friendly guide helps you score higher.

Relaxation For Dummies

2012-03-19
Relaxation For Dummies
Author: Shamash Alidina
Publisher: John Wiley & Sons
Total Pages: 407
Release: 2012-03-19
Genre: Self-Help
ISBN: 111999909X
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New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies: Shows readers how to understand the meaning of relaxation Provides relaxation strategies to help you take it easy Teaches the benefits of healthy breathing Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the e-Book version

Sage 50 Accounts For Dummies

2012-05-29
Sage 50 Accounts For Dummies
Author: Jane Kelly
Publisher: John Wiley & Sons
Total Pages: 432
Release: 2012-05-29
Genre: Business & Economics
ISBN: 1118308581
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Fully updated for 2014, this guide walks you through every aspect of setting up and using Sage 50 Accounts, from installing the software to running VAT accounts and producing monthly and yearly accounts.

Business Statistics For Dummies

2013-10-30
Business Statistics For Dummies
Author: Alan Anderson
Publisher: John Wiley & Sons
Total Pages: 429
Release: 2013-10-30
Genre: Business & Economics
ISBN: 1118784588
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Score higher in your business statistics course? Easy. Business statistics is a common course for business majors and MBA candidates. It examines common data sets and the proper way to use such information when conducting research and producing informational reports such as profit and loss statements, customer satisfaction surveys, and peer comparisons. Business Statistics For Dummies tracks to a typical business statistics course offered at the undergraduate and graduate levels and provides clear, practical explanations of business statistical ideas, techniques, formulas, and calculations, with lots of examples that shows you how these concepts apply to the world of global business and economics. Shows you how to use statistical data to get an informed and unbiased picture of the market Serves as an excellent supplement to classroom learning Helps you score your highest in your Business Statistics course If you're studying business at the university level or you're a professional looking for a desk reference on this complicated topic, Business Statistics For Dummies has you covered.

Italian All-in-One For Dummies

2013-08-12
Italian All-in-One For Dummies
Author: Antonietta Di Pietro
Publisher: John Wiley & Sons
Total Pages: 685
Release: 2013-08-12
Genre: Foreign Language Study
ISBN: 1118510577
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Learn to speak Italian like a native? Easy. Italian All-in-One For Dummies appeals to those readers looking for a comprehensive, all-encompassing guide to mastering the Italian language. It contains content from all For Dummies Italian language instruction titles, including Italian For Dummies, Intermediate Italian For Dummies, Italian Verbs For Dummies, Italian Phrases For Dummies, Italian Grammar For Dummies, and Italian For Dummies Audio Set. Offers readers interested in learning Italian a valuable reference to all aspects of this popular language The content appeals to students, travelers, and businesspeople who visit Italian-speaking countries An online companion site allows you to download audio tracks allows for more practice opportunities, as well as additional content empowering you to speak Italian like a native Whether you're a pure beginner or have some familiarity with the language, Italian All-in-One For Dummies, with downloadable audio practice online, is your ticket to speaking, and writing, Italian.