Bridget's Healthy Kitchen

2019-04
Bridget's Healthy Kitchen
Author: Bridget Davis
Publisher:
Total Pages: 240
Release: 2019-04
Genre:
ISBN: 9781684544950
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International chef Bridget Davis shows you the fundamentals of healthy cooking so that you can regain control of your diet and your life. You'll become the master of your health and wellness journey once you have the knowledge of what to cook and how to cook it - without losing out on taste and satisfaction. The recipes in Bridget's Healthy Kitchen were created with you in mind. They are a direct result of what Bridget ate to regain her health. Every recipe you see in this book started its life on Bridget's dinner plate. She was the guinea pig that tried and tested the recipes out on her body and her taste buds, before trying them out on her husband who lost an incredible 15 kilograms (33 pounds) in one month. With over 100 easy-read recipes, beautiful photography and easy-to-follow food symbols, Bridget shows you what to cook and how to cook it - without losing out on taste and satisfaction.

More from Bridget's Healthy Kitchen

2019-10
More from Bridget's Healthy Kitchen
Author: Bridget Davis
Publisher:
Total Pages:
Release: 2019-10
Genre:
ISBN: 9780648675303
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They say losing weight is based on 80% diet and 20% exercise. So if you're eating the wrong foods, it won't matter how much physical activity you do, you'll still maintain, if not, gain weight. Resulting in all those hours spent exercising being a complete waste of timeI've crafted 100 MORE super delicious and nutritious gluten-free, sugar-free, dairy-free and low-fat dishes you'll love. I've created some of the most healthy, gourmet meals that not only taste amazing, but they'll also help you to lose weight, and keep it off!When it comes to our health, we should focus on the journey, not the destination Put flavour first and enjoy every single meal you are eating.

Elsie Venner

1861
Elsie Venner
Author: Oliver Wendell Holmes
Publisher:
Total Pages: 436
Release: 1861
Genre:
ISBN:
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Treat Yourself Healthy

2021-09-17
Treat Yourself Healthy
Author: Bridget Foliaki-Davis
Publisher:
Total Pages:
Release: 2021-09-17
Genre:
ISBN: 9780648675334
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In this cookbook, you can have your cake and eat it, too! Bridget Foliaki-Davis' sixth cookbook 'Treat Yourself Healthy' is filled with recipes on how to enjoy optimum health, and still enjoy your food and treats while doing so. You don't have to suffer your way through cardboard-tasting gluten-free breads, tasteless sugar-free biscuits or miss out on the food that you love - foods we remember from our childhood, which make us feel good, such as pavlova, sticky puddings, chocolate chip cookies, apple pie and custard. Bridget shows how we don't have to give up anything to get healthy but can relearn how to cook, so we can still enjoy these foods using ingredients that support and nurture our bodies. Bridget Foliaki-Davis is an accredited nutritionist and award-winning chef and author and 'Treat Yourself Healthy' is a cookbook with a powerful proposition from an author who not only knows what you should be eating, but knows how to make it taste amazing. This beautifully illustrated cookbook shows that the worst thing you can do is to deny yourself something you want. It only makes that thing more desirable. So this is not a cookbook about willpower, because willpower isn't always enough to help you lose weight, to get healthy and to stay healthy. It is about relearning how to cook. Learning what foods support your health and weight goals, then creating dishes using those foods, which taste really good.'Treat Yourself Healthy' demonstrates how simply-made, great-tasting breads, cakes, desserts, cookies, muffins, pies and pizzas can be part of your healthy lifestyle.

Facts in Jingles

2021-05-19
Facts in Jingles
Author: Winifred Sackville Stoner
Publisher: Good Press
Total Pages: 243
Release: 2021-05-19
Genre: Poetry
ISBN:
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Winifred Sackville Stoner, a young girl between age five and twelve, in the book "Facts in Jingles" wrote interesting, fun jingles for the young mind. This book was captivated and envisioned by a young, beautiful mind; this book is intended for like-minded children. A book for the younger population.

100 Days of Real Food

2014-08-26
100 Days of Real Food
Author: Lisa Leake
Publisher: Harper Collins
Total Pages: 483
Release: 2014-08-26
Genre: Cooking
ISBN: 0062324098
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#1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet. Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more. Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making smart purchases Tips for reading ingredient labels 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks "Real Food" anecdotes from the Leakes' own experiences A 10-day mini starter-program, and much more.

The Serpent's Shadow

2002-03-01
The Serpent's Shadow
Author: Mercedes Lackey
Publisher: Astra Publishing House
Total Pages: 402
Release: 2002-03-01
Genre: Fiction
ISBN: 1101141743
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The first in a series of adult fairy tale retellings full of magic, romance, humor, and suspense—from a Grand Master of science fiction and fantasy! A richly reimagined Snow White uncovers the secrets of her family’s magical history in an alternate Edwardian London . . . As the daughter of a prominent British physician and a Brahmin woman of the highest caste, Maya Witherspoon graduated from the University of Delhi as a Doctor of Medicine by the age of 22. But the science of medicine was not Maya’s only heritage. For Maya’s aristocratic mother, Surya, was a sorceress—a former priestess of the mystical magics fueled by the powerful and fearsome pantheon of Indian gods. Though Maya felt the stirring of magic in her blood, her mother had repeatedly refused to train her. Yet it was Maya’s father’s death shortly thereafter that confirmed her darkest suspicions. For her father was killed by the bite of a krait, a tiny venomous snake, and in the last hours of her mother’s life, Surya had warned Maya to beware “the serpent’s shadow.” Maya knew she must flee the land of her birth or face the same fate as her parents. In self-imposed exile in Edwardian London, Maya knew that she could not hide forever from the vindictive power that had murdered her parents. She knew in her heart that even a vast ocean couldn’t protect her from “the serpent’s shadow” that had so terrified her mother. Her only hope was to find a way to master her own magic: the magic of her father’s blood. But who would teach her? And could she learn enough to save her life by the time her relentless pursuers caught up with their prey?